Apple Raisin Oatmeal

This recipe is packed with the naturally sweet flavors of apple, cinnamon and raisin, and topped with healthy omega-3 fats and extra fiber from the flax meal. Have your spoon at the ready, and dig in! Makes 1 medium serving.
Ingredients:
·         ½ cup rolled oats
·         1 cup boiling purified water
·         1 apple, cored, grated or diced finely
·         1 Tbs. flax meal
·         1 Tbs. raisins
·         ¼ tsp cinnamon
·         Optional: maple syrup to taste
Method:
1.    Add oats of a jar or bowl.
2.    Pour boiling water over the oats, cover and let sit for 5 minutes.
3.    Add apple, raisins, flax meal and cinnamon.
4.    Taste before adding maple syrup as figs are very sweet.
5.    Stir to mix and enjoy.

Go here to print this recipe:  recipe_apple_raisin_oatmeal.docx