 Overnight oats are simple and bountiful - packed with whole grains and fiber to get you all the way to lunch. This morning, blueberries and unsalted cashews turn ordinary oatmeal into a colorful cobbler-inspired bowl of goodness. Makes 1 medium serving.
Ingredients: · ½ cup rolled oats · 1 cup boiling purified water · ½ cup blueberries or other mixed berries (fresh or frozen) · 2 Tbs. unsalted cashews · Optional: 1 pinch cinnamon and/or maple syrup to taste Method: 1. Add oats of a jar or bowl. 2. Pour boiling water over the oats, cover and let sit for 5 minutes. 3. Add mixed berries to the top. 4. Add cashews, optional cinnamon, and maple syrup and stir to mix and enjoy. Note: This time of year fresh berries are so expensive. To thaw fruit quickly, put the fruit in a bowl, fill the sink with hot water and sit the bowl in the hot water. This heats the bowl slowly and the fruit thaws in about 5 minutes. Go here to print this recipe: recipe_blueberry_cobbler_oatmeal.docx |
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