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V.I. Holistic Nutrition

Blueberry Cobbler Oatmeal

1/13/2018

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​Overnight oats are simple and bountiful - packed with whole grains and fiber to get you all the way to lunch. This morning, blueberries and unsalted cashews turn ordinary oatmeal into a colorful cobbler-inspired bowl of goodness. Makes 1 medium serving.
Ingredients:
·         ½ cup rolled oats
·         1 cup boiling purified water
·         ½ cup blueberries or other mixed berries (fresh or frozen)
·         2 Tbs. unsalted cashews
·         Optional: 1 pinch cinnamon and/or maple syrup to taste
Method:
1.    Add oats of a jar or bowl.
2.    Pour boiling water over the oats, cover and let sit for 5 minutes.
3.    Add mixed berries to the top.
4.    Add cashews, optional cinnamon, and maple syrup and stir to mix and enjoy.
Note:  This time of year fresh berries are so expensive.  To thaw fruit quickly, put the fruit in a bowl, fill the sink with hot water and sit the bowl in the hot water.  This heats the bowl slowly and the fruit thaws in about 5 minutes.

Go here to print this recipe:  recipe_blueberry_cobbler_oatmeal.docx
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