Chocolate Banana Oatmeal

This is inarguably the best way to start the day. A healthy fat and protein source full of vitamins and minerals plus easily-digestible carbohydrates, topped off with incredible flavors and textures, this classic oatmeal combination is the best of the best!  Makes 1 medium serving.
Ingredients:
·         1 cup purified water
·         ½ cup oatmeal
·         1 banana, chopped
·         2 Tbs. chopped walnuts
·         1 tsp. cacao or cocoa powder
·         Optional: 1 tsp. date sugar, honey or maple syrup
Method:
1.    In a bowl or travel jar, add oatmeal, cacao and optional sweetener and stir.
2.    Add 1 cup boiling water to the jar/bowl.
3.    Cover the jar/bowl and let sit for 5 minutes.
4.    Chop banana and walnuts and stir into the jar/bowl and serve.

Go here to print this recipe:  recipe_chocolate_banana_oatmeal.docx