Healthy Valentine Treats

Raw Chocolate Berry Bark

This recipe (left in picture) is from FMTV recipes:

Ingredients:
​(use organic ingredients where possible)

• ​​​1/2 cup raw cacao or good quality drinking chocolate
• 1/4 cup maple syrup
• 1/2 cup coconut oil, melted
• 1 tsp vanilla
• 1/4 cup nut butter
• 1/2 cup raspberries or any small frozen berries* (Moov organic berries at Costco is a good deal)
• 3 tbsp activated buckwheat, quinoa puffs or oats
• Optional:  you can mix up your chocolate to include whatever ingredients you have on hand.  We love things like goji berries, shredded coconut, nuts, seeds, chia seeds.  The choice is yours!

Method​

1. ​In a mixing bowl, add cacao, maple syrup, melted coconut oil, vanilla and nut butter.  Whisk together until combined well.
2. Mix through berries and buckwheat groats/quinoa puffs/rolled oats.
   
3. Pour chocolate mixture into a lined tray or container (freezer safe).
   
4. Place in the freezer for 30 minutes until set.
   
5. Remove from freezer and cut or break up bark into pieces to enjoy.