 Oatmeal is getting (just a little) dressed up this morning! With healthy omega-3 fats in the mix and an extra helping of plant protein (thanks to the hempseeds), this very berry oatmeal makes a delicious, nourishing and satisfying bowl of wake-up-and-smell-the-oatmeal goodness. Makes 1 medium serving.
Ingredients: · ½ cup rolled oats · 1 cup boiling purified water · 1 cup mixed berries · 1 Tbs. hemp seeds · 1 Tbs. ground flax seeds Method: 1. Add oats of a jar or bowl. 2. Pour boiling water over the oats, cover and let sit for 5 minutes. 3. Add mixed berries to the top. 4. Add flax and hemp seeds and stir to mix and enjoy. Note: This time of year fresh berries are so expensive. To thaw fruit quickly, put the fruit in a bowl, fill the sink with hot water and sit the bowl in the hot water. This heats the bowl slowly and the fruit thaws in about 5 minutes. Go here to print this recipe: recipe_hemp_berry_oatmeal.docx |
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