Lemon Date Chia Pudding

This lemon-date combination is more like spoon-able lemonade! Only this lemonade is full of fiber, complex carbs for energy, vitamins from fresh fruit, and clean ingredients that are perfect for breakfast. Makes 1 medium serving.
·         ½ cup rolled oats
·         1 Tbs. chia seeds
·         1 cup boiling purified water
·         ½ banana, mashed (if fresh, freeze the other half)
·         Juice of ¼ lemon, seeds removed
·         2 dates, chopped
 
Method:
1.    Add oats of a jar or bowl.
2.    Add chia seeds and stir through to mix.
3.    Pour boiling water over the oats, cover and let sit for 5 minutes.
4.    Add mashed banana and mix through. (I use thawed out frozen banana.)
5.    Add lemon juice and dates.  Stir to mix and serve.

Go here to print this recipe:  recipe_lemon_date_chia_pudding.docx