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V.I. Holistic Nutrition

Minty Sunshine

9/10/2020

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This juice was adapted from 5lbs in 5 DAYS by Jason Vale.  I have adapted it by making 2 juice bases at once and using mint leaves and ice cubes in a blender to finish it. (makes 2 juices)
Ingredients (base)
  • 4 large juicy oranges, peeled or squeezed by hand to extract juice
  • 6 medium carrots
  • 1 inch of ginger
Juice all above ingredients and transfer and divide the juice into 2 (2 cup) glass jars and seal and store in the fridge or freeze (if not using it that day).
When you are ready to serve transfer the juice to a blender or NutriBullet and add (per serving):
  • 4 sprigs of mint
  • 3 ice cubes (made from filtered water) optional
Blend and serve immediately.

* Go here to print this page:  recipe_juice_minty_sunshine.docx
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