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V.I. Holistic Nutrition

Pumpkin Soup with Ginger and Lemongrass

6/13/2017

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Here's another great soup from FMTV 7 Day Cleanse.
Ingredients:
  • ​1.5 cup detox broth
  • 1/4 cup coconut milk
  • 1 cup pumpkin, chopped (I used organic canned pumpkin -  you can get 2 servings out of one can,)
  • 1 inch knob fresh ginger, thinly sliced
  • 1 pinch cayenne pepper or 1 small chili, finely diced.
  • 1 lemongrass stalk, roughly chopped
  • 1 tsp. coriander seed powder (I just used coriander leaves which I had on hand,)
  • 1 tsp. cumin
  • 1 pinch of sea salt
Method:
  1. ​Add everything to pot and simmer for 7-10 minutes.
  2. ​Remove lemongrass.  Add the soup to a high speed blender and blend until smooth (Note:  cool the soup first then reheat after blending) or use an emersion blender.

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