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V.I. Holistic Nutrition

Roasted Red Pepper Hummus Wrap

1/12/2018

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Here’s another recipe from Engine 2.  With protein-rich hummus and all the green veggies your heart desires, this midday meal is irresistible. Wrap it up for an on-the-go lunch, or whip it up in no time - just remember to savor every bite! The orange on the side helps you absorb the iron in the spinach. Makes 1 medium serving.
Ingredients:
·      1 tortilla whole wheat or gluten free
·      ¼ cup Roasted Red Pepper Hummus (you can buy this at any store premade)
·      ½ cup spinach
·      ¼ cucumber, chopped into small pieces
·      ¼ red pepper, cut into strips
·      ¼ yellow pepper, cut into strips
·      ¼ onion, sliced into strips
·      ¼ avocado, cut lengthwise
·      1 orange
 
Method:
1.    Spread the roasted red pepper hummus onto the tortilla (whole-grain or gluten-free).
2.    Layer with spinach, cucumber, red and yellow pepper strips, onion, and avocado slices.
3.    Roll up burrito-style by tucking the sides in before you roll.
4.    Serve with an orange on the side.

Go here to print this recipe:  recipe_roasted_red_pepper_hummus_wrap.docx
 

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