 Here’s another recipe from Engine 2. With protein-rich hummus and all the green veggies your heart desires, this midday meal is irresistible. Wrap it up for an on-the-go lunch, or whip it up in no time - just remember to savor every bite! The orange on the side helps you absorb the iron in the spinach. Makes 1 medium serving.
Ingredients: · 1 tortilla whole wheat or gluten free · ¼ cup Roasted Red Pepper Hummus (you can buy this at any store premade) · ½ cup spinach · ¼ cucumber, chopped into small pieces · ¼ red pepper, cut into strips · ¼ yellow pepper, cut into strips · ¼ onion, sliced into strips · ¼ avocado, cut lengthwise · 1 orange Method: 1. Spread the roasted red pepper hummus onto the tortilla (whole-grain or gluten-free). 2. Layer with spinach, cucumber, red and yellow pepper strips, onion, and avocado slices. 3. Roll up burrito-style by tucking the sides in before you roll. 4. Serve with an orange on the side. Go here to print this recipe: recipe_roasted_red_pepper_hummus_wrap.docx |
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