I'm starting a five day juice fast using Jason Vales book, 5 Pounds in 5 Days. I got this book at Chapters, about a year ago. I actually enjoy this juice fast and did it for 10 days last time. This time, however, I'll do it for the five days for my Spring cleanse. To help support your liver it is recommended that your do a seasonal juice cleanse. So, I've got Spring fever and am ready to bring it on with this fantastic juice fast. Jason Vales' recipes are delicious. I will be reporting on my progress with his recipes.
In addition to the juice fast I will be doing the Upside Down Coffee enemas (which is on this site) and Castor Oil Liver Packs which I will also put on this site. Bring on Spring!
I am a registered holistic nutritionist, open-minded vegan and cooking enthusiast.