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V.I. Holistic Nutrition

Apple Crisp

11/21/2019

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Here’s a delicious compromise for our traditional high fat and high sugar apple crisp.  This recipe is adapted from www.diabetesfoodhub.org.  It still uses a little bit of brown sugar so if you have issues with sugar, make sure you follow the portion size (1/2 cup per serving).
Ingredients:
  • 5 large granny smith apples, peeled and sliced
  • ½ cup filtered water
  • ¼ cup whole wheat flour
  • ¼ cup brown sugar
  • ½ cup rolled oats
  • 2 Tbs. grapeseed oil or organic safflower/sunflower oil
  •  1 tsp. ground cinnamon
  • ½ tsp. ground nutmeg
  • 1 tsp. vanilla extract
Method:
  1. Peel, core and slice your apples.
  2. Preheat oven to 375 degrees F. Add ½ cup filtered water to a 9x9 inch deep pan.
  3. In a small bowl, combine the brown sugar, flour, oats, oil, cinnamon, nutmeg and vanilla.  Blend with a fork until crumbly.
  4. Layer the apples in the pan and sprinkle the brown sugar mixture evenly over the top.  Bake for 30 minutes.
 Go here to print this recipe: recipe_apple_crisp.docx
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