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V.I. Holistic Nutrition

Berry Banana Crunch

7/18/2020

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​This juice was adapted from 5lbs in 5 DAYS by Jason Vale.  I have adapted it by making 2 juice bases at once and using frozen berries, a frozen banana, seeds and spinach in a blender to finish it. (makes 2 juices)
Ingredients (base)
  • 4 Granny Smith apples, organic
Juice all above ingredients and transfer and divide the juice into 2 (2 cup) glass jars and seal and store in the fridge or freeze (if not using it that day).
When you are ready to serve transfer the juice to a blender or NutriBullet and add (per serving):
  • 1 cup frozen berries
  • 1 frozen banana
  • 1 Tbs. mixed seeds pumpkin and sunflower, raw unsalted
  • 1 handful of spinach
  • Optional: add filtered water if it is too thick
Blend and serve immediately.

Go here to print this recipe:  recipe_juice_berry_banana_crunch.docx
 
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