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V.I. Holistic Nutrition

Green Vegetable Soup

6/12/2017

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 ​Here's a recipe from the FMTV 7 day cleanse.  Part of the cleanse is to have a warm nourishing soup every night.  The base for this soup is the Healing Detox Broth ( Blog entry 05/27 under Soups and Stews).
Ingredients:
  • 1.5 cups healing detox broth
  • 1/4 cup broccoli, finely chopped
  • 1/4 cup green beans, finely chopped
  • 1/4 cup zucchini, finely chopped
  • 1/4 cup kale, finely chopped
  • 2 Tbs. parsley, finely chopped
  • 2 Tbs. cilantro, finely chopped
  • Salt and pepper to season
Method:​
  1. ​Place the broth in a medium saucepan and heat on medium heat.
  2. Chop the vegetables and add to the saucepan.
  3. Allow to simmer for 7-10 minutes until vegetables are soft and well cooked.
  4. Add the soup to a high-speed blender and blend until smooth.
  5. Serve and garnish with the parsley and cilantro.
Benefits:
​Nutritionally, this vegetable soup is packed full of many water soluble vitamins as well as dietary fiber and a range of minerals.  It helps to regulate the digestive tract and includes detoxifying vegetables and alkalizing greens like kale, broccoli, zucchini, green beans, cilantro and parsley.
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