Here's a recipe from the FMTV 7 day cleanse. Part of the cleanse is to have a warm nourishing soup every night. The base for this soup is the Healing Detox Broth ( Blog entry 05/27 under Soups and Stews).
Nutritionally, this vegetable soup is packed full of many water soluble vitamins as well as dietary fiber and a range of minerals. It helps to regulate the digestive tract and includes detoxifying vegetables and alkalizing greens like kale, broccoli, zucchini, green beans, cilantro and parsley.
I am a registered holistic nutritionist, open-minded vegan and cooking enthusiast.