V.I. Holistic Nutrition
  • Home
  • SERVICES
    • TALKS
  • ABOUT
    • FREQUENTLY ASKED QUESTIONS
  • BLOG
  • SHOP
  • CONTACT

BLOG

V.I. Holistic Nutrition

Berry Banana 'Ice Cream'

6/6/2017

Comments

 
Picture
I created this recipe out of necessity.  It is so great to be able to enjoy this recipe with just a few simple ingredients you have around the house:
Ingredients:
  • ​​1 frozen banana
  • 1 cup frozen mixed berries (I use MOOV berries. See Recommended products)
  • 1/2 cup almond milk
  • 1 scoop vanilla vegan protein powder
Directions:
  1. ​In a NUTRABULLET OR NINJA cup, break up a frozen banana.
  2. Add frozen berries.  At least 1 cup or more depending on how large a serving you want.
  3. Add 1/2 cup plant milk then add the protein powder so it doesn't stick to the bottom of the cup.
  4. Mix until the blades spin but the fruit doesn't mix.
  5. Add 2 tablespoons of plant milk at a time and return to the mixer until the fruit mixes completely.  You don't want to add too  much milk at a time so it's more like ice cream than smoothie.  You may have to use a spoon to break up frozen chunk if the frozen fruit needs help mixing.
  6. Once it's mixed serve and enjoy at once. 
Comments

    Author

    I am a registered holistic nutritionist, open-minded vegan and cooking enthusiast.

    Archives

    October 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    September 2016

    Categories

    All
    Appetizers
    Breakfast Recipes
    Desserts And Treats
    Detoxifying Bodywork
    Dinner Recipes
    Dips Spreads & Sauces
    Healthy Holistic Home
    Holistic Health Articles
    Juices
    Lunch Recipes
    Old-category
    Out And About
    Raw Meals
    Recommended Products
    Salads
    Smoothie Recipes
    Soups And Stews

    RSS Feed

    Join the Community
    ​Sign up with your email address
    ​to receive news and updates

Sign Up
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
Photo used under Creative Commons from Wisconsin Department of Natural Resources
  • Home
  • SERVICES
    • TALKS
  • ABOUT
    • FREQUENTLY ASKED QUESTIONS
  • BLOG
  • SHOP
  • CONTACT