V.I. Holistic Nutrition
  • Home
  • SERVICES
    • TALKS
  • ABOUT
    • TESTIMONIALS
    • FREQUENTLY ASKED QUESTIONS
  • BLOG
  • SHOP
  • CONTACT

BLOG

V.I. Holistic Nutrition

Kidney Bean Veggie Burger

1/10/2018

Comments

 
Picture
Here’s another recipe from Engine 2. Sometimes you just need a veggie burger! This veggie burger is super simple, and packed with flavor and protein. Make a big batch now and save the leftovers in the freezer for a quick dinner or a lunch on-the-go later. Top it with your favorite veggies and condiments for the ultimate (healthy) indulgence! Makes one medium serving.
Ingredients:
·         ½ can kidney beans, rinsed and mashed or ½ cup pre-made beans
·         1 clove garlic
·         ¼ cup rolled oats
·         1 ½ Tbs. tomato paste
·         2 tsps. mustard
·         1 tsp. chili powder
·         1 whole grain (or gluten-free) bun or serve open-faced with one slice of bread.
·         1 slice red onion
·         ½ tomato, sliced
·         ¼ avocado mashed or in slices
·         Sea salt and pepper to taste
 
Serve with:
·         2 cups spinach
·         1 tsp. balsamic vinegar (or) your favorite dressing
 
Method:
1.    Drain and rinse canned kidney beans. In bowl, mash beans with fork.
2.    In a bowl, mix the garlic, rolled oats, tomato paste, mustard, and chili powder with the beans.
3.    Form 1-2 patties per person with your hands. Start by rolling it into a ball then squishing it down between two hands to make a round patty.
4.    Heat a non-stick or cast-iron pan on medium heat. Cook the burgers until warm throughout and crispy on the outside.
5.    Toast the bread, top with the burger and any other toppings that you like (like red onion, tomato, avocado, ketchup, mustard or pickles, to name a few!). Serve with a simple spinach salad. Drizzle the spinach with a touch of high-quality balsamic vinegar.

Go here to print this recipe:  recipe_kidney_bean_veggie_burger.docx
 

Comments

    Categories

    All
    Appetizers
    Breakfast Recipes
    Desserts And Treats
    Detoxifying Bodywork
    Dinner Recipes
    Dips Spreads & Sauces
    Healthy Holistic Home
    Holistic Health Articles
    Juices
    Lunch Recipes
    Out And About
    Raw Meals
    Recommended Products
    Salads
    Smoothie Recipes
    SOFAS FREE Recipes
    Soups And Stews

    RSS Feed

© COPYRIGHT 2015. ALL RIGHTS RESERVED.
Photo used under Creative Commons from Wisconsin Department of Natural Resources
  • Home
  • SERVICES
    • TALKS
  • ABOUT
    • TESTIMONIALS
    • FREQUENTLY ASKED QUESTIONS
  • BLOG
  • SHOP
  • CONTACT