Raspberry Sunflower Oats

This is one of the most delicious combinations in all of breakfast pastry history. Here, we have transformed it into a light and healthy breakfast that's easy to throw together and will get your day started off on the right foot. Makes 1 medium serving.
Ingredients:
·         ½ cup rolled oats
·         1 cup boiling purified water
·         ¼ cup raspberries, fresh or frozen and thawed
·         1 Tbs. unsalted sunflower seeds
·         Maple syrup if desired
Method:
1.    Add oats of a jar or bowl.
2.    Pour boiling water over the oats, cover and let sit for 5 minutes.
3.    Add the berries and maple syrup if using.
4.    Top with the sunflower seeds.
5.    Stir to mix and enjoy.
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Note: Fresh raspberries aren't always available, but frozen raspberries - or any other berry - will work just fine in their place. No unsalted sunflower seeds? Any other nut or seed will do!