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V.I. Holistic Nutrition

Raw Pad Thai

7/15/2017

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​Ingredients:
·         2 carrots, shredded
·         1 cup zucchini, shredded
·         ¼ head cabbage, thinly sliced
·         1 small red pepper, thinly sliced
·         ½ cup bean sprouts (optional)
·         ½ cup cilantro, chopped
·         8 mint leaves, chopped
·         1 green onion, chopped
·         Juice of ½ a lime
·         ¼ cup chopped cashews, for topping

Method:
1.    Prepare all the vegetables and place in a large bowl.
2.    Add the lime juice and toss.
3.    Save the cashews until after you dress the salad.

Dressing Ingredients:
·         1-inch fresh ginger, chopped
·         1 garlic clove, chopped
·         1 Tbs. tamari or other soy sauce
·         1 Tbs. apple cider vinegar
·         ¼ cup raw cashews
·         2 Tbs. extra virgin olive oil or flax oil
·         Juice of ½ a lime
·         1 tsp. maple syrup
·         ¼ tsp. red chili pepper flakes
·         Sea salt and pepper to taste
​
Method:
1.    Put all ingredients in a NutriBullet or blender and blend until smooth.
2.    Pour dressing over salad and toss to mix.
3.    Top with cashews and serve.

Go here to print this recipe:  recipe_raw_pad_thai.docx
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