Here’s another recipe from Engine 2. With protein-rich hummus and all the green veggies your heart desires, this midday meal is irresistible. Wrap it up for an on-the-go lunch, or whip it up in no time - just remember to savor every bite! The orange on the side helps you absorb the iron in the spinach. Makes 1 medium serving.
· 1 tortilla whole wheat or gluten free
· ¼ cup Roasted Red Pepper Hummus (you can buy this at any store premade)
· ½ cup spinach
· ¼ cucumber, chopped into small pieces
· ¼ red pepper, cut into strips
· ¼ yellow pepper, cut into strips
· ¼ onion, sliced into strips
· ¼ avocado, cut lengthwise
· 1 orange
1. Spread the roasted red pepper hummus onto the tortilla (whole-grain or gluten-free).
2. Layer with spinach, cucumber, red and yellow pepper strips, onion, and avocado slices.
3. Roll up burrito-style by tucking the sides in before you roll.
4. Serve with an orange on the side.
Go here to print this recipe: recipe_roasted_red_pepper_hummus_wrap.docx
I am a registered holistic nutritionist, open-minded vegan and cooking enthusiast.