Here's another recipe from FMTV. This is by far my favorite vegan Sunday breakfast especially if you use my Curried Quinoa recipe with this.
Protein, healthy fats and slow-releasing carbohydrates make for an excellent breakfast, sustain you through your morning with energy and nutrients to support your daily activities. Quinoa is a slow-releasing carbohydrates, so it won't spike your blood sugars, but it's also a complete protein source - making it a great vegan or vegetarian option to ensure you're getting all the essential amino acids to repair and build proteins in the body. Avocado is also an incredible source of vitamins, fiber and healthy fats, which will help to keep you full and your skin glowing!
Go here to print this recipe: recipe_smashed_avocado_on_sauteed_greens_and_quinoa.docx
I am a registered holistic nutritionist, open-minded vegan and cooking enthusiast.