Strawberry Oat and Chia Pudding

This pudding is all about the amazing talents of chia seeds. High in protein and full of fiber and omega-3 fatty acids, chia seeds are a deliciously healthy way to magically make a luscious pudding. Top it off with fresh or frozen strawberries for a burst of fruity sweetness and Vitamin C in every bite! Makes 1 medium serving.
Ingredients:
·         ½ cup rolled oats
·         1 Tbs. chia seeds
·         1 cup boiling purified water
·         1 cup strawberries, fresh or frozen and thawed, sliced
·         ¼ tsp. cinnamon
·         1 date, chopped
Method:
1.    Add oats of a jar or bowl.
2.    Stir in chia seeds into oats before adding water to keep from clumping.
3.    Pour boiling water over the oats, cover and let sit for 5 minutes.
4.    Add the berries, cinnamon and date.
5.    Stir to mix and enjoy.
Note: Fresh strawberries aren't always available, but frozen strawberries - or any other berry - will work just fine in their place.

Go here to print this recipe: recipe_strawberry_oat_chia_pudding.docx