Here's a quote by Dona Bradley, CSNN director in Nanaimo about the power of sprouts:
Sprouts represent the point of greatest vitality in the life cycle of a plant. During sprouting, vitamin and enzyme content increases dramatically. The sprouting process predigests the nutrients of the seed, legume or grain, making it easier to assimilate and metabolize.
Here's 10 Things About Sprouts:
I am a registered holistic nutritionist, open-minded vegan and cooking enthusiast.