Today is the first day of Spring. Time to buy some raw local honey and start inoculating yourself with local pollens before the cottonwood flies!
Ten Common Sense Tips:
One food to add:
Fredrich's Raw Local Honey - This company is in Cedar....this means the bees are collecting pollen from our local trees. Consider taking a tablespoon of local honey every day starting a few months prior to pollen season. This may act as a form of oral desensitization.
One supplement to add:
Spirulina alleviates sinus issues. Spirulina benefits the body by reducing the inflammation that causes people to experience sinus problems, according to numerous studies. Compared to placebo trials, spirulina is effective at reducing itching, nasal discharge, nasal congestion and sneezing. Take as directed on the bottle.
I am a registered holistic nutritionist, open-minded vegan and cooking enthusiast.