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V.I. Holistic Nutrition

Walnut Fig Oatmeal

1/14/2018

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Figs have been enjoyed by humans since ancient times. They are one of the most prized fruits in history. And for good reason! Figs offer a delicate sweetness plus nutrients like fiber and manganese. Delicious spices and a quick cooking oatmeal make for the perfect medium for enjoying figs on a busy morning. Makes 1 medium serving.
Ingredients:
·         ½ cup rolled oats
·         1 cup boiling purified water
·         2 dried figs, chopped small
·         2 Tbs. walnuts, chopped
·         ¼ tsp cinnamon
·         1 pinch nutmeg
·         Optional: maple syrup to taste
Method:
1.    Add oats of a jar or bowl.
2.    Pour boiling water over the oats, cover and let sit for 5 minutes.
3.    Add figs, walnuts, cinnamon and nutmeg.
4.    Taste before adding maple syrup as figs are very sweet.
5.    Stir to mix and enjoy.

Go here to print this recipe:  recipe_walnut_fig_oatmeal.docx
 
 

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