Talks: 20 minute and 45 minute talks with Q & A sessions. 

5 WAYS TO LOSE BODY FAT - Introduction Talk to a 6-part series.

• ​​Get ready for a healthier, happier summer by implementing 5 ways to lose body fat now.
• Learn how to use food to lose body fat and increase energy naturally.
• These easy common sense tips help you to improve your digestion, support your liver, and conquer your cravings.

​This talk deals with the five fundamentals to healthy eating every day.  As a matter of fact,  each of the five ways is a topic in itself.  The following 5 talks break down these 5 ways to lose body fat with one key per talk.
​The five ways are:

1. ​Healthy Starts
2. Balancing Blood Sugar
3. Healthy Fats
4. Healthy Protein
5. The Importance of Purified Water in Fat Loss

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HEALTHY STARTS!
A morning routine that sets you up for success the minute your feet hit the floor!

• ​ * Get ready for a healthier, happier summer by implementing 3 simple things you can do to start each day right.
•  * Learn how to use breakfast to boost metabolism and balance blood sugar.
•  * These easy common sense tips help you to improve your digestion, support your liver and conquer your cravings.
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• ​​This is a great talk for people who are just dipping their toes in the pool of healthy eating.  The easiest changes are a morning routine.  Just three simple things can set you up for a healthier day.

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BLOOD SUGAR ROLLERCOASTER
Get off this killer of a ride!

• Stop feeling angry, guilt or frustrated with your sugar cravings and understand why you feel them.​
• Control your blood sugar naturally with food.
• Lose weight effortlessly.
  
• These easy common-sense tips help you to balance your blood sugar so you are in control and not a slave to your cravings. 
  

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​GOOD FATS VS. BAD FATS
​(JUNE 21ST AT OCEANSIDE LADIES FITNESS FORMERLY CURVES QUALICUM BEACH 11:00 AM)

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*Prices vary according to length of the talk and complexity of the topic.

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