V.I. Holistic Nutrition

Talks: 20 minute and 45 minute talks with Q & A sessions.

5 WAYS TO LOSE BODY FAT - Introduction Talk to a 6-part series.

Get ready for a healthier, happier summer by implementing 5 ways to lose body fat now.
Learn how to use food to lose body fat and increase energy naturally.
These easy common sense tips help you to improve your digestion, support your liver, and conquer your cravings.

This talk deals with the five fundamentals to healthy eating every day. As a matter of fact, each of the five ways is a topic in itself. The following 5 talks break down these 5 ways to lose body fat with one key per talk.
The five ways are:

Healthy Starts
Balancing Blood Sugar
Healthy Fats
Healthy Protein
The Importance of Purified Water in Fat Loss

HEALTHY STARTS!
A morning routine that sets you up for success the minute your feet hit the floor!

 * Get ready for a healthier, happier summer by implementing 3 simple things you can do to start each day right.
* Learn how to use breakfast to boost metabolism and balance blood sugar.
* These easy common sense tips help you to improve your digestion, support your liver and conquer your cravings.
This is a great talk for people who are just dipping their toes in the pool of healthy eating. The easiest changes are a morning routine. Just three simple things can set you up for a healthier day.

BLOOD SUGAR ROLLERCOASTER
Get off this killer of a ride!

Stop feeling angry, guilt or frustrated with your sugar cravings and understand why you feel them.
Control your blood sugar naturally with food.
Lose weight effortlessly.
These easy common-sense tips help you to balance your blood sugar so you are in control and not a slave to your cravings.

GOOD FATS VS. BAD FATS
(JUNE 21ST AT OCEANSIDE LADIES FITNESS FORMERLY CURVES QUALICUM BEACH 11:00 AM)

*Prices vary according to length of the talk and complexity of the topic.

TALKS