PRIVATE CONSULTATIONS

One-on-one private consultation packages available.  Your initial client interview consists of a detailed lifestyle assessment, nutri-systems profile, and your health goals.  I then prepare recommendations taking into consideration your personal preferences and main health concerns. You are then given a detailed list of recommendations including lifestyle changes for dietary support, supplement support, and physical activity support taking into consideration body/mind/spirit aspects to achieve balance. 

Start Now!

TALKS

I conduct talks on various health-related topics to help clarify the mysteries of healthy diet and how to improve and support our bodies, minds and spirits. ​(See Talks for details)

CREATING A HOLISTIC KITCHEN

This puts all the theory into practice and gives you the best chance of changing your eating habits to a healthier way.

• I come to your home and we clean out and organize your kitchen.  We discuss proper food storage techniques that reduce wasted food and simplify your shopping. I will teach you how to:
• plan meals for the week for you and your family to fit your dietary needs and preferences. 
• make wise product choices and read labels. 
• prep food for the week ahead so that there's always something ready to go in order to stop grabbing unhealthy fast food and junk food. 
• You will learn how much more economical, delicious and time saving it is to eat at home with a holistic kitchen.