I have just completed my 3-month Jump Start package. I have lost 12 pounds, my skin is healthier and I feel better. I am more confident and happier because I am healthier. If you stick to Karen's plan, you will see results. My doctor said, 'Keep doing what you're doing.' Thank you Karen for your caring and professionalism. TH Nanaimo I would absolutely recommend Karen. My stress levels are down, I lost 28 pounds and have more energy. Karen is truly a kind, caring person who wants to help individuals achieve their goals. I am proof of that! She sits down and takes the time with you. If you listen to what she has to say and do the work, you will get results. KS Nanaimo
Before starting the program, I was struggling with my weight, diabetes and acid reflux. I have lost 12 pounds effortlessly, and have been able to reduce my medication for both diabetes and acid reflux. I have increased energy, a positive mood and greater focus. This program is life changing. Thank you so much Karen for improving my overall health! LH Nanaimo
Thank you for kick starting my health and fitness in the right direction for my personal future. Before my consultation with you I knew I needed to do something but was unsure how to start and the direction I needed to take. Now I feel I have a plan and each day I feel I'm closer to my nutrition plan goals. CB Duncan
Karen, my one on one with you gave me clarity on which direction my diet needed to change to make me feel better for now and my future. When you don't have the help, it feels bleak and overwhelming on how to change. Thank you for the tools to do this. P.S. Special thanks for your recommendation of 'bromelain' for my arthritic knees. It really helped with the pain. TB Duncan
I was on the internet searching for nutritional 'experts' to glean ideas for diet, weight loss and quite frankly, better wellbeing as I felt tired a lot of the time. I assumed this was because I was over 65 and age was catching up on me. As well, I was really concerned about cholesterol, both good and bad, as I am taking various pills to reduce the all-important numbers that my doctor reviews with disgust every 6 months when they are posted. All of this has changed for the good and my doctor said recently, ' whatever you are doing keep doing it because it is working'. I left feeling really great about myself. Through V.I. Holistic Nutrition and especially Karen, I have learned to identify issues, understand which foods have bad cholesterol, recognize sugar intake (hidden in foods) and as a result have lost 15kgs (33 pounds) slowly over 10 months (because I didn't want this to be a binge diet thing I wanted this to be a change in lifestyle) and have maintained that level for the past 2 months even while travelling overseas. Now that my low cholesterol numbers and weight have stabilized I will gently take on my next goal of losing another 10kgs through healthy eating and understanding of my nutritional needs. It has been an interesting journey from long distance and Karen has been extremely knowledgeable and helpful in my personal quest. I would recommend her and the company to all. Glenn H Koitiata, New Zealand