Here's a super refreshing way of getting your water. It keeps me away from carbonated beverages and it's easier to make than iced tea. I make this in the morning and make sure it is empty by bedtime.
Ingredients:
Method:
This first thing in the morning hydration is from FMTV. The five day juice fast recommends a ginger shot which uses half an apple and ginger. I prefer this for my first drink of the day as I love lemons.
Recipe:
Nutritional Benefits: Lemons:
Reference: Rebecca Wood, The New Whole Foods, Penguin Books, New York, 2010. Great News! Country Grocer on Bowen Road, Nanaimo is selling wheat grass in trays for just under $5. Just take some scissors and 'mow' your grass, add purified water to your Nutribullet. It's a great way to start your day and tastes like summer smells! Wheat grass is considered a superfood. It is rich in chlorophyll. It contains vitamins C, E, K, and the B complex vitamins including B12. It contains minerals calcium, iron, magnesium, phosphorus, potassium, sodium, sulphur and zinc. It also contains amino acids and enzymes. Wheat grass has amazing healing properties and is beneficial for those suffering from chronic illnesses. It is highly alkaline so it is beneficial for those suffering from inflammation. Check out www.greenmedinfo.com for studies using wheat grass to treat various forms of cancer.
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