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V.I. Holistic Nutrition

Berries and Cream Oatmeal

1/12/2018

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With this oatmeal recipe, berries and cream bring a taste of summer to any morning of the year. Makes one medium serving.
Ingredients:
 
·         ½ cup rolled oats
·         1 cup boiling purified water
·         ½ banana, chopped or mashed
·         ¼ cup frozen mixed berries, thawed out
·         2 Tbs. unsalted cashews, chopped
·         2 Tbs. plant milk
·         Optional: 1 tsp. maple syrup
 
Method:
1.    Add oats of a jar or bowl.
2.    Pour boiling water over the oats, cover and let sit for 5 minutes.
3.    Add banana and berries and mix through.
4.    Top with cashews, plant milk, and maple syrup.  
5.    Stir to mix and serve.

Go here to print this recipe:  recipe_berries_and_cream_oatmeal.docx

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