This recipe is from FMTV and serves 4. This warming bean stew is hearty, comforting and only takes moments to prepare.
Ingredients: (use organic ingredients where possible) Stew:
1 cup of cooked rice pasta. (I don't bother with the pasta, but I'm sure it's good.) Go here to print this recipe: recipe_warming_bean_stew_with_sauted_kale.docx Here's another recipe from FMTV. I have written optional next to the zucchini and sweet potato as I omitted these ingredients. Health Benefits: Consuming black beans has been shown to improve heart health, protect against cancer, increase fiber intake, improve digestion, boost energy and stabilize blood sugar. They are also a great plant-based protein. Ingredients: (use organic ingredients where possible)
Method:
Go here to print this recipe: recipe_mexican_bean_chili.docx |