 Oatmeal is always super easy, healthy and delicious. They’re also kid-friendly, heart-healthy, and they stick with you longer than refined cereals. The warm, chai spices in this version give the oats a grown-up flavor, while the banana and dates keep it (naturally) sweet enough for kids. Makes 1 medium serving.
Ingredients: · ½ cup rolled oats · 1 cup boiling purified water · ½ banana, fresh (chopped) or frozen and thawed (mashed) · ½ cup berries, fresh or frozen and thawed · 1 date, chopped · 1 tsp. flax meal · ½ tsp cinnamon · ¼ tsp ground ginger · 1 pinch ground cardamom · 1 Tbs. unsalted cashews, chopped Method: 1. Add oats of a jar or bowl. 2. Pour boiling water over the oats, cover and let sit for 5 minutes. 3. Add cinnamon, ginger and cardamom. 4. Add the banana and berries 5. Top with flax seed and cashews. 6. Stir to mix and enjoy. Go here to print this recipe: recipe_chai_spiced_oats_with_berries.docx |
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