Effect of a High-Nutrient Density Diet on Long Term Weight Loss by Dr. Joel Fuhrman

I took these still shots off of my TV  during the move 'Fat, Sick and Nearly Dead' by Joe Cross.  Firstly, this is one of my favorite inspirational movies about the powers of juicing and a plant-based diet.  Secondly, this chart is awesome.  I tried to find it on Dr. Fuhrman's website but it didn't seem to be there.
​Check out the right hand side...those graphs depict reduction in weight and cholesterol levels.  It also says THE MOST SUSTAINED WEIGHT LOSS EVER RECORDED IN A MEDICAL STUDY.  That's amazing.  Even though, I cut it off the two following points are also significant. 

• ​One year follow-up average weight loss 32 pounds.
• Two year follow-up average weight loss 53 pounds.

​So if you want to get off the dieting rollercoaster and get your weight and cholesterol numbers under control without medication, consider a plant based diet.  It's easy, flavorful and so good for you.