 This spread, featured at the bottom of this photo, was by far the hit of the Lifehouse Community Celebration. Here's a great way to eat healthy at parties and potlucks. I also like to use it as a spread on rainforest or light rye crackers as a snack. Cashews contain protein and healthy fats. Ingredients:
(Use organic ingredients where possible) · 2 cups whole raw cashews · 1 cup chopped red bell pepper · ½ cup chopped celery · ¼ cup fresh lemon juice · 2 cloves of garlic · 1 tsp sea salt Method: 1. In a food processor, add all ingredients and processor until smooth. 2. Stop the processor periodically to scrape down the sides of the bowl with a spatula. 3. Serve immediately or store in a covered glass container in the refrigerator. This keeps up to four days in the fridge. Go here to print this recipe: recipe_raw_cashew_red_pepper_spread.docx |
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