The Best Hummus Ever

​I have adapted this recipe from FMTV. I make this every week as it is perfect as a dip or a spread.  It only takes a few minutes to make and I find the consistency perfect.  Chickpeas are high in fibre and protein which makes them a great protein rich snack paired with some fresh vegetables.
Ingredients:

• 1 ½ cup of chickpeas, either precooked or one small can, rinsed
• ¼ cup extra virgin olive oil
• 1/3 cup fresh lemon juice
• 1 clove garlic, lightly chopped
• ½ tsp. sea salt
• 2 Tbs. tahini (sesame paste- can be found in the peanut butter section of supermarkets)
• 1 Tbs. red curry paste (I buy Thai Kitchen brand which comes in a small jar in the Asian food section of the supermarket)

Method

1. Put all the ingredients and place them in a food processor, blender or Veggie Bullet. Blend until smooth.  Use a tablespoon or two of filtered water to thin it out if it is too thick.
2. Refrigerate immediately.  It easily lasts for a week but you will find it thickening up slightly as the days go by.  It’s a great flavourful, healthful replacement for spreads on sandwiches instead of mayonnaise or butter. 

Go here to print this recipe: recipe_the_best_hummus_ever.docx