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V.I. Holistic Nutrition

The Natural Energizer

7/29/2020

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​This juice was adapted from 5lbs in 5 DAYS by Jason Vale.  I have adapted it by making 2 juice bases at once and using frozen pineapple and spinach in a blender to finish it. (makes 2 juice bases)
Ingredients (base)
  • ½ a medium cucumber
  • 1 small zucchini
  • 1 small fennel bulb
  • 1 package snap peas or beans (approximately 30 fresh)
  • 1 lime, peeled
Juice all above ingredients and transfer and divide the juice into 2 (2 cup) glass jars. Seal and store in fridge for same day use or freeze.
When you are ready to serve transfer the base juice to a blender or NutriBullet and add (per serving):
  • ½ cup frozen pineapple
  • 1 large handful of spinach
  • 3 ice cubes (made from filtered water) optional
Blend and serve immediately.

Go here to print this recipe:  recipe_juice_the_natural_energizer.docx
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