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V.I. Holistic Nutrition

Ethiopian Lentils and Collard Greens

1/1/2018

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Here’s another recipe from Engine 2.  This meal is full of flavor and is fat free.
Makes 1 medium serving
Ingredients:
·         ½ cup cooked brown rice
·         ¼ cup green lentils
·         2 cups collard greens (or kale), stems removed, deveined, cut diagonally
·         ¼ tsp. fresh ginger, grated
·         2 cloves garlic, chopped finely (1 for lentil sauce, 1 for collard greens)
·         ¼ jalapeno pepper, diced finely (retain seeds for more heat)
·         1 tomato, diced
·         4 Tbs. water
·         ¼ tsp. chili pepper flakes
·         ¼ tsp cumin
·         1/8 tsp. cinnamon
·         2 pinches ground cardamom
·         Sea salt and pepper to taste
Method:
1.    Cook the rice.  I cook 1 cup of rice/2 cups water every Sunday for the week and store in the fridge and just steam what I am using during the week.
2.    Bring lentils to a boil in a pot reduce heat and simmer for about 30 minutes. Use 2 cups of water and strain off extra water after cooking.
3.    Prep the collard greens, ginger, garlic, jalapeno and tomato and keep them in separate bowls.
4.    In a large pan, on low heat add 1 Tbs. water, cardamom, chili pepper flakes, cinnamon, cumin, fresh ginger and 1 clove garlic. Stir constantly for about 3 minutes. Add the tomato and heat for 5 to 10 minutes. Add lentils to the tomato mixture and cook for another 5 minutes.
5.    In a second large pan on low-medium heat.  Add 1 Tbs. water, jalapenos, 1 clove garlic, stirring constantly for a few minutes, making sure to prevent any browning of the garlic. Add the collard greens and 2 Tbs. water. Cover the pan and cook until the collard greens reach the desired level of tenderness about 5-10 minutes.
6.    Top the brown rice with the green lentil mixture and collard greens, or serve plated side-by-side. Add salt and pepper to taste. Enjoy!

Go here to print this recipe:  recipe_ethiopian_lentils_and_collard_greens.docx

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