 This pudding is all about the amazing talents of chia seeds. High in protein and full of fiber and omega-3 fatty acids, chia seeds are a deliciously healthy way to magically make a luscious pudding. Top it off with fresh or frozen strawberries for a burst of fruity sweetness and Vitamin C in every bite! Makes 1 medium serving.
Ingredients: · ½ cup rolled oats · 1 Tbs. chia seeds · 1 cup boiling purified water · 1 cup strawberries, fresh or frozen and thawed, sliced · ¼ tsp. cinnamon · 1 date, chopped Method: 1. Add oats of a jar or bowl. 2. Stir in chia seeds into oats before adding water to keep from clumping. 3. Pour boiling water over the oats, cover and let sit for 5 minutes. 4. Add the berries, cinnamon and date. 5. Stir to mix and enjoy. Note: Fresh strawberries aren't always available, but frozen strawberries - or any other berry - will work just fine in their place. Go here to print this recipe: recipe_strawberry_oat_chia_pudding.docx |
RSS Feed