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V.I. Holistic Nutrition

Veggie Power Smoothie

7/18/2020

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​This juice was adapted from 5lbs in 5 DAYS by Jason Vale.  I have adapted it by making 2 juice bases at once and using spinach, avocado and ice cubes in a blender to finish it. (makes 2 juice bases)
Ingredients (base)
  • 4 Granny Smith apples, organic
  • 1 lemon, peeled
  • 1 stalk of celery
  • ½ a medium cucumber
  • 2 inches of broccoli stem
Juice all above ingredients and transfer and divide the juice into 2 (2 cup) glass jars. Seal and store in fridge for same day use or freeze.
When you are ready to serve transfer the base juice to a blender or NutriBullet and add (per serving):
  • 2 large handfuls of spinach
  • ½ avocado
  • 3 ice cubes (made from filtered water)
Blend and serve immediately.
Go here to print this recipe:  recipe_juice_veggie_power_smoothie.docx
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