 Figs have been enjoyed by humans since ancient times. They are one of the most prized fruits in history. And for good reason! Figs offer a delicate sweetness plus nutrients like fiber and manganese. Delicious spices and a quick cooking oatmeal make for the perfect medium for enjoying figs on a busy morning. Makes 1 medium serving.
Ingredients: · ½ cup rolled oats · 1 cup boiling purified water · 2 dried figs, chopped small · 2 Tbs. walnuts, chopped · ¼ tsp cinnamon · 1 pinch nutmeg · Optional: maple syrup to taste Method: 1. Add oats of a jar or bowl. 2. Pour boiling water over the oats, cover and let sit for 5 minutes. 3. Add figs, walnuts, cinnamon and nutmeg. 4. Taste before adding maple syrup as figs are very sweet. 5. Stir to mix and enjoy. Go here to print this recipe: recipe_walnut_fig_oatmeal.docx |
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